Turkey & Courgette Burger
(serves 1 – 0SP on WW 💜💙/ 1SP 💚)
100g turkey breast mince (ground turkey breast)
25g grated courgette (zucchini)
20g chopped onion
1/4 tsp garlic granules
1/4 tsp paprika
1/4 tsp mixed herbs
A small sprinkle of salt & pepper
Place the turkey breast mince in a bowl, lightly sprinkle with salt & pepper and mix. Add all the remaining ingredients and mix until it binds together. Scoop up the mixture with your hands and mould it into a burger shape.
Mist a frying pan with Frylight cooking spray and heat. Fry the burger on a low to medium heat for approximately 10 mins on each side until it is thoroughly cooked right through.
Serve on it’s own with a side dish or in the bun of your choice, remember to count the smart points for the bun.
For more tasty meal ideas, click on the ‘Eat it, Love it’ page on the top menu. And to check out my story to 100 lbs weightloss click here.
