Blueberry baked oats (muffin)

Photo of blueberry baked oats
Blueberry Muffin (baked oats)

Serves 1 –  (0SP on WW 💜/ 3SP💙/ 5SP💚)

Or top it with a little chocolate sweetness, 1g (approx 7) white choc chips for 0SP

Photo of blueberry & white choc chip muffin
Blueberry oat muffin -topped with 7 single white chocolate chips

30g plain dried porridge oats (oatmeal oats)
1 medium egg
1tbsp granulated sweetener
A handful of blueberries
1/2tsp vanilla essence

Pre-heat oven to gas mark 4 / 180C

Mix sweetener into the porridge oats.  Add the blueberries, egg and vanilla essence, beat together well.  Pour mixture into a ramekin and bake in oven for 15-20 minutes.  Remove from oven, allow to cool & enjoy!

For more tasty meal ideas, click on the ‘Eat it, Love it’ page on the top menu.   And to check out my story to 100 lbs weightloss and a healthy lifestyle, click here.

Photo of CC before and after weightloss
Then and now, 100lbs weightloss!